Daily Distance

6 - 20 km

Daily Elevation Gain

300 - 700 m

Duration

7 Days & 6 Nights

From

1.200 EUR

Sintra Heritage & Coastal Trails

The greatest shapes of Sintra!

At a close distance from Lisbon lies the Sintra-Cascais Natural Park. The perfect playground for this beautiful hiking tour! This route starts in the beautiful town of Cascais and takes you along its blue coast through wide bays of golden sand and some breathtaking cliffs. The most stunning of them all is Cape Roca! The westernmost point of Continental Europe. Experience hiking inland, where you'll cross the Sintra Forest and its hilltops capped by luxuriant vegetation. During this time, you will also explore charming hotels, delicious gastronomy, and an incredible UNESCO World Heritage site.

TOUR HIGHLIGHTS
  • The beautiful town of Cascais
  • Charming and historical hotels
  • Traditional food and fresh fish from the Atlantic Coast
  • Cascais-Sintra Natural Park and UNESCO World Heritage sites

Tour Information

SELF-GUIDED 2026 PRICES

Low Season1.200 EUR
Single Room+ 660 EUR
04 Jan - 26 Mar
27 Oct - 15 Dec

Medium Season1.500 EUR
Single Room+ 820 EUR
06 Apr - 26 Apr
16 Oct - 26 Oct

High Season1.560 EUR
Single Room+ 930 EUR
27 Apr - 26 Jun

Special Season1.650 EUR
Single Room+ 1.000 EUR
27 Mar - 05 Apr
27 Jun - 15 Oct

Price Notes
• prices per person for a minimum of 2 people in double/twin room
• solo traveler supplement on request

  • Distance

    6 - 20 km / day

  • Profile

    Hilly

  • Route

    Coastal trails, dirt roads, trails on the forest

  • Duration

    7 Days | 6 Nights

  • Start

    Cascais

  • Finish

    Sintra

Guided and Tailor-Made Tours available on request:

Included and Optional Services

Preparation
  • Personalized assistance throughout the booking

  • Pre-departure Information Pack (checklist, general travel information)

  • Tour Information (description of daily stages & profiles)

  • Liability and personal accident insurance

Accommodations
  • 6 Nights in standard double / twin room
  • Breakfast daily

  • Private bathroom in all accommodations

  • If any accommodation isn’t available, we will propose an alternative solution

Transfers
  • Transfer on the day of arrival from Lisbon Airport to the first hotel
  • Transfer from the last hotel to Lisbon Airport
  • Transfers during the tour as mentioned in the daily description

  • Luggage transfers from hotel to hotel

Orientation
  • Welcome briefing in English
  • Digital Information Book delivered before the tour

  • Smartphone App
    & GPS Tracks

  • Local Support Number (free to call us 24h/day)

Optional
  • Extra Days & Nights (add them along the way): on request

  • Different arrival & departure transfers: on request

  • Tickets for Pena Palace, Monserrate Palace, Moorish Castle and Capuchos Convent: on request

Itinerary

Arrival in Cascais

Welcome to Portugal!

One of our guides will transfer you to Cascais, which should take about 30 minutes. Explore this delightful town, a village with 650 years of history forged by fishermen but later populated by kings, queens, writers, painters, and singers. However, this all depends on your arrival time! Deep down, Cascais is a synonym for charm and inspiration, something you will undoubtedly feel if you have the chance to walk in its streets and listen to the gentle lullabies of the ocean. This is the perfect beginning for this trip, which can be celebrated with a delicious fresh fish dinner at the village center!
Sintra Heritage & Coastal Trails | Walking Experience in Sintra | Portugal Nature Trails

Transfer from Lisbon

0:30 h

Hotel Baía

Hike from Cascais / Guincho to Azóia

This day will start with an optional short transfer to Guincho.

Experience a wide and open coastline between dunes, valleys, and small villages. You will feel a rural atmosphere with a touch of luxury, a representation of the past uniting with the present. Follow the wild ocean and enjoy a break at Guincho Beach. The goal for today is to reach your hotel at the head of a secluded valley, and on the way, you have the strong old Guincho’s Fort, no longer protecting us from invaders but providing a beautiful view over the beach. It is a peaceful location where the sea and the mountain meet.
Azóia - Quinta Vale da Roca | Cycling Holidays in Portugal | Portugal Nature Trails

Optional Transfer

0:05 h

Distance

18 | 10 km

Elevation Gain

+ 400 | 300 m

Quinta Vale da Roca

Hike Azóia Loop

Sintra's mountain will immediately take your breath away!

You will start with a circular walk into the "moon hills" as Sintra Mountain was known! This route reaches 488 meters above the sea, where you will find the sanctuary of Peninha. Take a moment to lay back and enjoy the breathtaking panoramic view. Up here, you will be surrounded by elegant paths within the forest and be rewarded by the beauty of both land and sea. The perfect place to enjoy the silence and contemplate the endless sky.
Azóia - Quinta Vale da Roca | Gravel Cycling Tours | Portugal Nature Trails

Distance

10 km

Elevation Gain

+ 300 m

Quinta Vale da Roca

Hike from Azóia to Praia Grande

Walk to the edge of Europe at Cabo da Roca

After a relaxed breakfast, set out on a memorable walk through the quiet villages of Azóia and Ulgueira, where whitewashed houses and small cafés reflect the timeless rhythm of local life. Soon, the landscape opens toward the Atlantic, with the option to visit Cabo da Roca, the westernmost point of mainland Europe, where dramatic cliffs meet endless ocean views. The trail continues along one of Portugal’s most striking coastlines, passing natural landmarks shaped by wind and sea before reaching Adraga Beach, a beautiful stretch of sand framed by rugged cliffs. The walk concludes at Praia Grande, known for its wide shoreline and powerful waves. At the end of the day, enjoy a well-deserved rest and the refined local cuisine that defines this remarkable region.
Praia Grande - Arribas Sintra Hotel | Guided Hiking Experience | Portugal Nature Trails

Distance

16 km

Elevation Gain

+ 300 m

Arribas Hotel

Hike from Praia Grande to Sintra / Monserrate

Today will be a gorgeous day!

Start from the beach area and hike on the forest trails leading you to the Capuchos Convent and then the Monserrate Palace, a neo-gothic mansion revealing a brilliant example of the romantic period that left such an imprint in Sintra. There is a short-track option for this day. This experience will be a perfect introduction to the atmosphere of Sintra's village, where you can stroll around the historic center and discover little intriguing details, romantic corners, and some delicious regional pastries.
Sintra - Sintra Boutique Hotel | Hiking Holidays | Portugal Nature Trails

Distance

20 | 14 km

Elevation Gain

+ 700 | 500 m

Optional City Bus

0:20 h

Sintra Boutique

Hike Sintra Loop

Explore the hills above the village of Sintra.

This day will be reserved for exploring the hills above the village of Sintra and enjoying the vast architectural patrimony set on the mountain. Such is the grandeur and importance of these buildings and monuments that Sintra's cultural landscape was designated as a UNESCO World Heritage site in 1995. Visit the Moorish Castle and the fabulous Pena Palace, with its exuberant and exotic gardens. Today, you will feel like a king or queen, finishing the evening with an exquisite dinner at the village center.
Sintra - Sintra Boutique Hotel | Scenic Hiking Trails | Portugal Nature Trails

Distance

10 | 6 km

Elevation Gain

+ 400 | 300 m

Sintra Boutique

Departure from Sintra

That's it! Our splendid tour comes to an end.

We hope the memories and experiences we have created and shared stay with you forever. Come back soon to discover some more of Portugal's Nature Trails!
Sintra Heritage & Coastal Trails | Coastal Hiking Journey | Portugal Nature Trails

Transfer to Lisbon

0:30 h

8 of 17 reviews for Sintra Heritage & Coastal Trails

  1. Oriovaldo Anton… T –

    It was my fourth time in Sintra. That beautiful little town keeps its medieval heritage, with old and narrow streets, historical castles, wonderful cuisine and charming stores. But today it also provides modern, up-to-date spots and restaurants. Just 40 minutes from Lisbon, a mandatory visit!

  2. wendy d –

    We worked together to plan a personalized trip during our stay in Portugal. Everything was understood, organized and executed seamlessly. Felipe, our hiking guide in Sintra, took us hiking along the cliffs along the eastern most part of the country, which was just spectacular. Other hikes were equally challenging and enjoyable. Felip, Helder, and Antonio also provided us with restaurants, hotels, local sites and attractions. They are all ‘historians’ and provided us with a rich understanding of their beautiful country as well.

  3. MelissaLoder –

    My husband and I, along with 2 other couples recently completed the 6 day Sintra-Cascais Hiking Tour. Our group was fairly diverse with my husband and I being avid and experienced backpackers and the other couples being, shall we say, more gym rats than outdoors people. We did a self guided tour and found the entire package to be absolutely delightful. Booking and payment from the States was simple and they were able to provide detailed information to ease some of our intrepid hikers anxiety before we left home. Each day brought a unique hike – different terrain, climate, challenges and beauty. There was a perfect mix of isolated hiking through the beautiful coastline and up into the Sintra Hills and visits to the many World Heritage sites in the region. We opted to upgrade the accommodations and it was a GREAT choice. We stayed in an incredibly cool converted convent, a seaside resort (complete with oceanfront views of surfers and the world’s largest swimming pool!) and finally we stayed in an amazing palace (yes, I said palace!) that has been converted into a 5 star hotel. Our luggage was transported with no issue and as we arrived at each location, we were quickly ushered into our rooms and treated like royalty! The staff of Portugal Nature Trails was VERY available – providing us with a local phone to use that was pre-programmed with several staff numbers (Thanks to Felipe, Paolo and Antonio!) and it was very clear that we should call if there was anything we needed. I have to say that we never called – they were exactly where they said they would be to pick us up at exactly the specified time. The hikes were challenging at times but with the 2 GPS devices they provided, we were never lost. I most highly recommend both Portugal Nature Trails and this particular hike if you are interested in experiencing a bit of the “real” Portugal along with seeing the “tourist” attractions that make the region famous.

  4. EugOz –

    We visited Sintra on December 31, 2015 – as a one day trip to finish up our vacation before celebrating New Year’s in Lisbon. We were mesmerized by the natural beauty as well as the architectural beauty of Sintra. Very unfortunately, upon arrival from Lisbon mid afternoon via the train, we learned that almost everything will be closing at 1:00 PM: museums, castles, etc. we were put off a little by unfriendliness by the staff of the museums, but the beauty of everything around saved the day! We also learned that one day trip to Sintra in not nearly enough to see everything. Now we are planning a trip in which we will start our Portugal vacation from Sintra while STAYING in Sintra for about three full days to visit all the castles and walk all the trails. Be prepared to wear a pair of comfortable shoes: you will be walking a lot, but the day goes by very quickly while looking and incredible masterpieces of architecture and nature.

  5. PMCtravel –

    PNT put together a fantastic experience for us. The walk included incredible scenery and wonderful tourist sights. All of the staff were terrifically helpful and engaging. Loved the accommodations that they booked for us along the trail. The locations were perfect. The fact that they provided two GPS systems for the four of us was perfect. Everything ran flawlessly.

  6. Bonnie S –

    An all around excellent adventure. Portugal Nature Trails organized a self guided hike for us from Cascais to Sintra and it was fabulous! Guided by a Garmin gps that they had programmed with our daily hikes we hiked from hotel to hotel, moving every two days while our bags were delivered by PNT. They could not have been nicer or more competent. The hotels, especially the convent we stayed in, were very nice and the varied scenery along the hikes was exceptional.

  7. Catherine L –

    Our private tour began with pick up in Lisbon. We traveled to Sintra, toured Peña Palace, hiked about 3-4 miles nearby and finished with a fabulous custom picnic lunch on the cliffs. Nuno then took the scenic route back to Lisbon, driving through Cascais.

  8. Peggy S –

    This was an amazing and sometimes rigorous hiking experience. While their were options for shorter routes we did every one of the long hikes. The hotels were beautiful and several were located directly along the sea. We did the Caisis to Sintra route. The staff were excellent. Great value for the price. The views along the way from small villages, to cliffs and woodland forest were amazing.

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